Vitamins & Supplements Cannot Replace a Balanced Diet - Free Medical Support

 It is proven in various researches that Vitamins & Supplements Can't Replace a Balanced Diet you have to eat healthy diet . 

All researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect.

Nutrients consumed via supplements do not improve health and longevity as effectively as those consumed through foods, according to the study. While getting the right nutrients in the right quantities from food was associated with a longer life, the same wasn’t true for nutrients from supplements,

The researchers used data from about 30,000 U.S. adults who participated in the National Health and Nutrition Examination Survey from 1999 to 2010.Free Medical Support  Each person provided information about their supplement use in the past month — more than half had used at least ones.  As well as their dietary habits. Researchers then used that information to determine participants’ nutrient levels at free clinics.

During the follow-period, which lasted about six years, more than 3,600 people died.

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